Mick Jackson 5000m row
5,000
Meters
21:23.6
Time
2:08.3
Pace
308
Calories
137
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 26 |
| Stroke Count | 574 |
| Drag Factor | 183 |
January 27, 2026 03:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:23.6 | 5,000 | 2:08.3 | 165 | 869 | 308 | 26 | 137 |
| 4:16.9 | 1,000 | 2:08.4 | 165 | 868 | 61 | 26 | 125 |
| 4:16.4 | 2,000 | 2:08.2 | 166 | 871 | 62 | 27 | 132 |
| 4:17.4 | 3,000 | 2:08.7 | 164 | 865 | 61 | 27 | 139 |
| 4:16.6 | 4,000 | 2:08.3 | 166 | 870 | 62 | 27 | 145 |
| 4:16.3 | 5,000 | 2:08.1 | 166 | 872 | 62 | 27 | 144 |
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Workout Graph
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