Mick Jackson 30:00 row
7,126
Meters
30:00.0
Time
2:06.2
Pace
448
Calories
161
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 26 |
| Stroke Count | 805 |
| Drag Factor | 183 |
January 28, 2026 02:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,126 | 2:06.2 | 174 | 897 | 448 | 26 | 161 |
| 6:00.0 | 1,395 | 2:09.0 | 163 | 860 | 86 | 25 | 171 |
| 12:00.0 | 1,409 | 2:07.7 | 168 | 877 | 87 | 27 | 147 |
| 18:00.0 | 1,427 | 2:06.1 | 174 | 900 | 90 | 27 | 167 |
| 24:00.0 | 1,438 | 2:05.1 | 178 | 914 | 91 | 27 | 157 |
| 30:00.0 | 1,458 | 2:03.4 | 186 | 940 | 94 | 28 | 164 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.