Mick Jackson 5000m row
5,000
Meters
21:40.3
Time
2:10.0
Pace
304
Calories
146
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 27 |
| Stroke Count | 587 |
| Drag Factor | 194 |
January 28, 2026 03:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:40.3 | 5,000 | 2:10.0 | 159 | 841 | 304 | 27 | 146 |
| 4:20.6 | 1,000 | 2:10.3 | 158 | 842 | 61 | 27 | 141 |
| 4:20.4 | 2,000 | 2:10.2 | 159 | 843 | 61 | 27 | 143 |
| 4:22.0 | 3,000 | 2:11.0 | 156 | 824 | 60 | 27 | 148 |
| 4:19.8 | 4,000 | 2:09.9 | 160 | 845 | 61 | 27 | 148 |
| 4:17.5 | 5,000 | 2:08.7 | 164 | 852 | 61 | 27 | 154 |
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Workout Graph
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