Mick Jackson 30:00 row
7,033
Meters
30:00.0
Time
2:07.9
Pace
435
Calories
151
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 26 |
| Stroke Count | 792 |
| Drag Factor | 184 |
January 29, 2026 02:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,033 | 2:07.9 | 167 | 874 | 435 | 26 | 151 |
| 6:00.0 | 1,384 | 2:10.0 | 159 | 847 | 84 | 26 | 154 |
| 12:00.0 | 1,386 | 2:09.8 | 160 | 849 | 85 | 26 | 141 |
| 18:00.0 | 1,408 | 2:07.8 | 168 | 876 | 87 | 27 | 143 |
| 24:00.0 | 1,416 | 2:07.1 | 170 | 886 | 88 | 27 | 156 |
| 30:00.0 | 1,440 | 2:05.0 | 179 | 916 | 91 | 27 | 163 |
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Workout Graph
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