Mick Jackson 5000m SkiErg
5,000
Meters
20:47.7
Time
2:04.7
Pace
322
Calories
152
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 28 |
| Stroke Count | 602 |
| Drag Factor | 132 |
January 30, 2026 15:30:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:47.7 | 5,000 | 2:04.7 | 180 | 920 | 322 | 28 | 152 |
| 4:09.5 | 1,000 | 2:04.7 | 180 | 920 | 64 | 28 | 136 |
| 4:12.0 | 2,000 | 2:06.0 | 175 | 902 | 64 | 28 | 151 |
| 4:09.3 | 3,000 | 2:04.6 | 181 | 921 | 64 | 29 | 153 |
| 4:10.3 | 4,000 | 2:05.1 | 179 | 914 | 65 | 29 | 158 |
| 4:06.5 | 5,000 | 2:03.2 | 187 | 943 | 65 | 30 | 166 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.