Mick Jackson 30:00 row
7,253
Meters
30:00.0
Time
2:04.0
Pace
472
Calories
150
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 27 |
| Stroke Count | 840 |
| Drag Factor | 191 |
February 01, 2026 05:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,253 | 2:04.0 | 183 | 930 | 472 | 27 | 150 |
| 6:00.0 | 1,431 | 2:05.7 | 176 | 905 | 92 | 27 | 142 |
| 12:00.0 | 1,443 | 2:04.7 | 180 | 920 | 93 | 27 | 145 |
| 18:00.0 | 1,447 | 2:04.3 | 182 | 925 | 94 | 27 | 151 |
| 24:00.0 | 1,456 | 2:03.6 | 185 | 937 | 95 | 29 | 156 |
| 30:00.0 | 1,476 | 2:01.9 | 193 | 964 | 98 | 29 | 160 |
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Workout Graph
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