Mick Jackson 5000m SkiErg
5,000
Meters
21:35.9
Time
2:09.5
Pace
313
Calories
142
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 27 |
| Stroke Count | 603 |
| Drag Factor | 132 |
February 02, 2026 08:07:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:35.9 | 5,000 | 2:09.5 | 161 | 853 | 313 | 27 | 142 |
| 4:34.8 | 1,000 | 2:17.4 | 135 | 764 | 62 | 25 | 125 |
| 4:15.8 | 2,000 | 2:07.9 | 167 | 875 | 62 | 28 | 136 |
| 4:16.2 | 3,000 | 2:08.1 | 167 | 873 | 63 | 28 | 148 |
| 4:14.3 | 4,000 | 2:07.1 | 170 | 885 | 63 | 29 | 151 |
| 4:14.8 | 5,000 | 2:07.4 | 169 | 882 | 63 | 29 | 154 |
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Workout Graph
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