Mick Jackson 5000m row
5,000
Meters
21:11.3
Time
2:07.1
Pace
317
Calories
153
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 27 |
| Stroke Count | 574 |
| Drag Factor | 189 |
February 02, 2026 08:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:11.3 | 5,000 | 2:07.1 | 170 | 886 | 317 | 27 | 153 |
| 4:14.2 | 1,000 | 2:07.1 | 170 | 886 | 63 | 27 | 146 |
| 4:13.5 | 2,000 | 2:06.7 | 172 | 891 | 64 | 27 | 154 |
| 4:12.3 | 3,000 | 2:06.1 | 174 | 900 | 64 | 27 | 154 |
| 4:16.8 | 4,000 | 2:08.4 | 165 | 869 | 63 | 27 | 155 |
| 4:14.6 | 5,000 | 2:07.3 | 170 | 883 | 63 | 28 | 159 |
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Workout Graph
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