Mick Jackson 30:00 SkiErg
6,924
Meters
30:00.0
Time
2:09.9
Pace
429
Calories
139
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 28 |
| Stroke Count | 844 |
| Drag Factor | 136 |
February 03, 2026 07:55:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,924 | 2:09.9 | 159 | 848 | 429 | 28 | 139 |
| 6:00.0 | 1,398 | 2:08.7 | 164 | 864 | 87 | 28 | 129 |
| 12:00.0 | 1,394 | 2:09.1 | 163 | 859 | 86 | 28 | 136 |
| 18:00.0 | 1,350 | 2:13.3 | 148 | 808 | 84 | 27 | 132 |
| 24:00.0 | 1,388 | 2:09.6 | 160 | 852 | 85 | 29 | 147 |
| 30:00.0 | 1,395 | 2:09.0 | 163 | 860 | 87 | 29 | 155 |
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Workout Graph
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