Mick Jackson 30:00 row
7,056
Meters
30:00.0
Time
2:07.5
Pace
438
Calories
140
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 26 |
| Stroke Count | 796 |
| Drag Factor | 187 |
February 06, 2026 02:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,056 | 2:07.5 | 169 | 880 | 438 | 26 | 140 |
| 6:00.0 | 1,375 | 2:10.9 | 156 | 836 | 83 | 25 | 127 |
| 12:00.0 | 1,393 | 2:09.2 | 162 | 858 | 85 | 26 | 127 |
| 18:00.0 | 1,406 | 2:08.0 | 167 | 874 | 87 | 26 | 142 |
| 24:00.0 | 1,424 | 2:06.4 | 173 | 896 | 89 | 27 | 142 |
| 30:00.0 | 1,459 | 2:03.3 | 186 | 941 | 94 | 28 | 163 |
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Workout Graph
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