Mick Jackson 30:00 row
7,217
Meters
30:00.0
Time
2:04.7
Pace
458
Calories
152
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 27 |
| Stroke Count | 812 |
| Drag Factor | 188 |
February 07, 2026 02:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,217 | 2:04.7 | 180 | 921 | 458 | 27 | 152 |
| 6:00.0 | 1,403 | 2:08.2 | 166 | 870 | 87 | 26 | 138 |
| 12:00.0 | 1,424 | 2:06.4 | 173 | 896 | 89 | 26 | 147 |
| 18:00.0 | 1,440 | 2:05.0 | 179 | 916 | 91 | 27 | 157 |
| 24:00.0 | 1,464 | 2:02.9 | 188 | 948 | 94 | 28 | 158 |
| 30:00.0 | 1,487 | 2:01.0 | 197 | 979 | 97 | 29 | 163 |
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Workout Graph
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