Mick Jackson 5000m row
5,000
Meters
19:44.4
Time
1:58.4
Pace
335
Calories
171
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 28 |
| Stroke Count | 562 |
| Drag Factor | 189 |
February 07, 2026 02:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:44.4 | 5,000 | 1:58.4 | 211 | 1024 | 335 | 28 | 171 |
| 3:58.1 | 1,000 | 1:59.0 | 207 | 1013 | 67 | 28 | 161 |
| 3:58.1 | 2,000 | 1:59.0 | 207 | 1013 | 67 | 28 | 177 |
| 3:57.5 | 3,000 | 1:58.7 | 209 | 1019 | 67 | 28 | 179 |
| 3:55.5 | 4,000 | 1:57.7 | 214 | 1037 | 67 | 29 | 174 |
| 3:55.2 | 5,000 | 1:57.6 | 215 | 1040 | 67 | 29 | 168 |
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Workout Graph
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