Mick Jackson 5000m row
5,000
Meters
20:53.6
Time
2:05.3
Pace
314
Calories
147
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 27 |
| Stroke Count | 576 |
| Drag Factor | 186 |
February 05, 2026 02:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:53.6 | 5,000 | 2:05.3 | 178 | 901 | 314 | 27 | 147 |
| 4:15.0 | 1,000 | 2:07.5 | 169 | 875 | 62 | 27 | 134 |
| 4:12.6 | 2,000 | 2:06.3 | 174 | 883 | 62 | 27 | 147 |
| 4:13.0 | 3,000 | 2:06.5 | 173 | 882 | 62 | 27 | 143 |
| 4:11.0 | 4,000 | 2:05.5 | 177 | 903 | 63 | 28 | 150 |
| 4:02.0 | 5,000 | 2:01.0 | 198 | 966 | 65 | 29 | 165 |
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Workout Graph
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