Mick Jackson 4017m row
4,017
Meters
17:38.5
Time
2:11.7
Pace
252
Calories
148
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 28 |
| Stroke Count | 485 |
| Drag Factor | 190 |
February 01, 2026 06:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:38.5 | 4,017 | 2:11.7 | 153 | 826 | 252 | 28 | 148 |
| 4:16.4 | 1,000 | 2:08.2 | 166 | 871 | 62 | 28 | 144 |
| 4:17.1 | 2,000 | 2:08.5 | 165 | 867 | 63 | 28 | 147 |
| 4:15.4 | 3,000 | 2:07.7 | 168 | 878 | 63 | 28 | 148 |
| 4:14.9 | 4,000 | 2:07.4 | 169 | 881 | 63 | 29 | 150 |
| 0:06.2 | 4,017 | 3:02.3 | 58 | 498 | 1 | 0 | 151 |
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Workout Graph
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