Mick Jackson v500m/1:00r...6 row
3,000
Meters
10:28.8
Time
1:44.8
Pace
236
Calories
136
Heart Rate
| Rest Distance | 158 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,158 |
| Overall Time | 16:28.8 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1346 |
| Stroke Rate | 32 |
| Stroke Count | 353 |
| Drag Factor | 99 |
February 12, 2026 08:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:28.8 | 3,000 | 1:44.8 | 304 | 1346 | 32 | 136 | |
| 1:38.6 | 500 | 1:38.6 | 365 | 1556 | 33 | 133 | |
| r: 1:00 | 33 | ||||||
| 1:42.0 | 500 | 1:42.0 | 330 | 1435 | 34 | 136 | |
| r: 1:00 | 24 | ||||||
| 1:47.0 | 500 | 1:47.0 | 286 | 1283 | 33 | 155 | |
| r: 1:00 | 35 | ||||||
| 1:45.6 | 500 | 1:45.6 | 297 | 1322 | 33 | 143 | |
| r: 1:00 | 25 | ||||||
| 1:47.6 | 500 | 1:47.6 | 281 | 1266 | 32 | 129 | |
| r: 1:00 | 23 | ||||||
| 1:48.1 | 500 | 1:48.1 | 277 | 1253 | 32 | 125 | |
| r: 1:00 | 18 | ||||||
| r158 |
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Workout Graph
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