Mick Jackson v750m/2:00r...5 row
3,750
Meters
13:18.3
Time
1:46.4
Pace
289
Calories
147
Heart Rate
| Rest Distance | 125 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,875 |
| Overall Time | 23:18.3 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1298 |
| Stroke Rate | 32 |
| Stroke Count | 438 |
| Drag Factor | 105 |
February 13, 2026 08:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:18.3 | 3,750 | 1:46.4 | 290 | 1298 | 32 | 147 | |
| 2:36.8 | 750 | 1:44.5 | 306 | 1354 | 32 | 105 | |
| r: 2:00 | 28 | ||||||
| 2:36.9 | 750 | 1:44.6 | 306 | 1352 | 32 | 103 | |
| r: 2:00 | 24 | ||||||
| 2:37.3 | 750 | 1:44.8 | 303 | 1344 | 34 | 165 | |
| r: 2:00 | 28 | ||||||
| 2:43.2 | 750 | 1:48.8 | 272 | 1235 | 32 | 176 | |
| r: 2:00 | 29 | ||||||
| 2:44.1 | 750 | 1:49.4 | 267 | 1219 | 32 | 186 | |
| r: 2:00 | 16 | ||||||
| r125 |
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Workout Graph
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