Mick Jackson v750m/2:00r...5 SkiErg
3,750
Meters
14:11.5
Time
1:53.5
Pace
265
Calories
172
Heart Rate
| Rest Distance | 608 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,358 |
| Overall Time | 24:11.5 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 38 |
| Stroke Count | 624 |
| Drag Factor | 74 |
February 13, 2026 12:34:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:11.5 | 3,750 | 1:53.5 | 239 | 1123 | 38 | 172 | |
| 2:52.6 | 750 | 1:55.0 | 230 | 1090 | 38 | 161 | |
| r: 2:00 | 56 | ||||||
| 2:50.4 | 750 | 1:53.6 | 239 | 1121 | 39 | 182 | |
| r: 2:00 | 58 | ||||||
| 2:50.9 | 750 | 1:53.9 | 237 | 1114 | 39 | 175 | |
| r: 2:00 | 64 | ||||||
| 2:50.0 | 750 | 1:53.3 | 240 | 1127 | 37 | 166 | |
| r: 2:00 | 40 | ||||||
| 2:47.6 | 750 | 1:51.7 | 251 | 1163 | 40 | 178 | |
| r: 2:00 | 390 | ||||||
| r608 |
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Workout Graph
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