Mick Jackson 30:00 row
7,099
Meters
30:00.0
Time
2:06.7
Pace
450
Calories
141
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 27 |
| Stroke Count | 818 |
| Drag Factor | 156 |
February 14, 2026 08:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,099 | 2:06.7 | 172 | 891 | 450 | 27 | 141 |
| 6:00.0 | 1,420 | 2:06.7 | 172 | 891 | 90 | 27 | 136 |
| 12:00.0 | 1,415 | 2:07.2 | 170 | 885 | 89 | 27 | 140 |
| 18:00.0 | 1,417 | 2:07.0 | 171 | 887 | 90 | 27 | 143 |
| 24:00.0 | 1,413 | 2:07.3 | 169 | 882 | 89 | 27 | 143 |
| 30:00.0 | 1,434 | 2:05.5 | 177 | 909 | 92 | 27 | 147 |
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Workout Graph
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