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Mick Jackson v0:45/0:45r...20 row

4,434

Meters

15:00.0

Time

1:41.4

Pace

356

Calories

157

Heart Rate

Rest Distance713
Rest Time15:00.0
Overall Distance5,147
Overall Time30:00.0
Average Watts335
Calories Per Hour1452
Stroke Rate32
Stroke Count553
Drag Factor101

February 14, 2026 15:22:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,434 1:41.4 335 1452 32 157
0:45.0 233 1:36.5 389 1637 33 126
r: 0:45 33
0:45.0 236 1:35.3 404 1690 37 144
r: 0:45 41
0:45.0 224 1:40.4 345 1488 33 158
r: 0:45 41
0:45.0 223 1:40.8 341 1472 33 159
r: 0:45 29
0:45.0 228 1:38.6 364 1553 35 150
r: 0:45 32
0:45.0 223 1:40.8 341 1472 33 160
r: 0:45 33
0:45.0 218 1:43.2 318 1395 32 156
r: 0:45 38
0:45.0 221 1:41.8 332 1441 32 151
r: 0:45 37
0:45.0 223 1:40.8 341 1472 33 153
r: 0:45 40
0:45.0 224 1:40.4 345 1488 33 147
r: 0:45 27
0:45.0 220 1:42.2 327 1426 32 145
r: 0:45 38
0:45.0 222 1:41.3 336 1457 33 136
r: 0:45 41
0:45.0 218 1:43.2 318 1395 32 170
r: 0:45 41
0:45.0 217 1:43.6 314 1380 32 159
r: 0:45 39
0:45.0 218 1:43.2 318 1395 33 166
r: 0:45 39
0:45.0 218 1:43.2 318 1395 32 170
r: 0:45 21
0:45.0 219 1:42.7 323 1410 33 176
r: 0:45 38
0:45.0 218 1:43.2 318 1395 33 170
r: 0:45 40
0:45.0 215 1:44.6 305 1350 32 176
r: 0:45 49
0:45.0 216 1:44.1 310 1365 32 180
r: 0:45 16
r713

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Workout Graph

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