Mick Jackson 5000m SkiErg
5,000
Meters
21:23.9
Time
2:08.3
Pace
311
Calories
129
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 29 |
| Stroke Count | 632 |
| Drag Factor | 109 |
February 15, 2026 08:04:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:23.9 | 5,000 | 2:08.3 | 165 | 869 | 311 | 29 | 129 |
| 4:17.6 | 1,000 | 2:08.8 | 164 | 863 | 62 | 30 | 116 |
| 4:18.5 | 2,000 | 2:09.2 | 162 | 857 | 62 | 29 | 130 |
| 4:16.4 | 3,000 | 2:08.2 | 166 | 871 | 62 | 29 | 129 |
| 4:16.2 | 4,000 | 2:08.1 | 167 | 873 | 63 | 30 | 134 |
| 4:15.2 | 5,000 | 2:07.6 | 168 | 879 | 62 | 30 | 137 |
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Workout Graph
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