Mick Jackson 30:00 SkiErg
7,277
Meters
30:00.0
Time
2:03.6
Pace
471
Calories
155
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 30 |
| Stroke Count | 905 |
| Drag Factor | 107 |
February 16, 2026 12:20:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,277 | 2:03.6 | 185 | 942 | 471 | 30 | 155 |
| 6:00.0 | 1,500 | 2:00.0 | 203 | 1000 | 100 | 32 | 149 |
| 12:00.0 | 1,469 | 2:02.5 | 190 | 960 | 96 | 30 | 151 |
| 18:00.0 | 1,446 | 2:04.4 | 181 | 930 | 93 | 29 | 155 |
| 24:00.0 | 1,440 | 2:05.0 | 179 | 920 | 92 | 30 | 163 |
| 30:00.0 | 1,423 | 2:06.4 | 173 | 900 | 90 | 30 | 161 |
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Workout Graph
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