Mick Jackson 30:00 row
7,325
Meters
30:00.0
Time
2:02.8
Pace
472
Calories
162
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 27 |
| Stroke Count | 835 |
| Drag Factor | 154 |
February 19, 2026 02:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,325 | 2:02.8 | 189 | 949 | 472 | 27 | 162 |
| 6:00.0 | 1,433 | 2:05.6 | 177 | 907 | 90 | 27 | 151 |
| 12:00.0 | 1,464 | 2:02.9 | 188 | 948 | 94 | 27 | 191 |
| 18:00.0 | 1,458 | 2:03.4 | 186 | 940 | 94 | 27 | 158 |
| 24:00.0 | 1,478 | 2:01.7 | 194 | 966 | 96 | 29 | 152 |
| 30:00.0 | 1,492 | 2:00.6 | 199 | 985 | 98 | 29 | 161 |
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Workout Graph
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