Mick Jackson 5000m row
5,000
Meters
20:58.0
Time
2:05.8
Pace
314
Calories
136
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 28 |
| Stroke Count | 585 |
| Drag Factor | 148 |
February 20, 2026 03:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:58.0 | 5,000 | 2:05.8 | 176 | 905 | 314 | 28 | 136 |
| 4:12.5 | 1,000 | 2:06.2 | 174 | 898 | 63 | 28 | 132 |
| 4:11.5 | 2,000 | 2:05.7 | 176 | 905 | 63 | 28 | 133 |
| 4:12.6 | 3,000 | 2:06.3 | 174 | 897 | 62 | 28 | 139 |
| 4:12.2 | 4,000 | 2:06.1 | 175 | 900 | 63 | 28 | 144 |
| 4:09.2 | 5,000 | 2:04.6 | 181 | 922 | 63 | 28 | 133 |
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Workout Graph
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