Mick Jackson v3:00/2:00r...5 row
3,895
Meters
15:00.0
Time
1:55.5
Pace
268
Calories
147
Heart Rate
| Rest Distance | 1,892 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,787 |
| Overall Time | 25:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 30 |
| Stroke Count | 688 |
| Drag Factor | 131 |
February 22, 2026 02:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,895 | 1:55.5 | 227 | 1081 | 30 | 147 | |
| 3:00.0 | 774 | 1:56.2 | 223 | 1066 | 30 | 149 | |
| r: 2:00 | 374 | ||||||
| 3:00.0 | 777 | 1:55.8 | 225 | 1075 | 30 | 160 | |
| r: 2:00 | 368 | ||||||
| 3:00.0 | 772 | 1:56.5 | 221 | 1060 | 30 | 136 | |
| r: 2:00 | 384 | ||||||
| 3:00.0 | 779 | 1:55.5 | 227 | 1081 | 30 | 149 | |
| r: 2:00 | 346 | ||||||
| 3:00.0 | 793 | 1:53.4 | 239 | 1123 | 31 | 145 | |
| r: 2:00 | 420 | ||||||
| r1,892 |
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Workout Graph
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