Mick Jackson 5000m row
5,000
Meters
19:57.9
Time
1:59.7
Pace
331
Calories
132
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 29 |
| Stroke Count | 591 |
| Drag Factor | 132 |
February 22, 2026 03:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:57.9 | 5,000 | 1:59.7 | 204 | 1000 | 331 | 29 | 132 |
| 3:58.9 | 1,000 | 1:59.4 | 205 | 1006 | 66 | 29 | 130 |
| 3:58.0 | 2,000 | 1:59.0 | 208 | 1014 | 67 | 30 | 133 |
| 4:04.0 | 3,000 | 2:02.0 | 193 | 963 | 65 | 29 | 129 |
| 4:03.3 | 4,000 | 2:01.6 | 194 | 969 | 65 | 29 | 131 |
| 3:53.6 | 5,000 | 1:56.8 | 220 | 1055 | 68 | 30 | 138 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.