Mick Jackson v1:00/1:00r...10 row
2,860
Meters
10:00.0
Time
1:44.8
Pace
218
Calories
152
Heart Rate
| Rest Distance | 1,834 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,694 |
| Overall Time | 20:00.0 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1343 |
| Stroke Rate | 33 |
| Stroke Count | 586 |
| Drag Factor | 128 |
February 23, 2026 02:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,860 | 1:44.8 | 303 | 1343 | 33 | 152 | |
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 31 | 135 | |
| r: 1:00 | 181 | ||||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 32 | 153 | |
| r: 1:00 | 183 | ||||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 33 | 159 | |
| r: 1:00 | 186 | ||||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 35 | 156 | |
| r: 1:00 | 183 | ||||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 34 | 151 | |
| r: 1:00 | 183 | ||||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 34 | 157 | |
| r: 1:00 | 183 | ||||||
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 34 | 154 | |
| r: 1:00 | 189 | ||||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 35 | 153 | |
| r: 1:00 | 189 | ||||||
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 35 | 164 | |
| r: 1:00 | 180 | ||||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 34 | 145 | |
| r: 1:00 | 177 | ||||||
| r1,834 |
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Workout Graph
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