Mick Jackson 30:00 row
7,224
Meters
30:00.0
Time
2:04.5
Pace
459
Calories
135
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 28 |
| Stroke Count | 842 |
| Drag Factor | 147 |
February 24, 2026 02:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,224 | 2:04.5 | 181 | 922 | 459 | 28 | 135 |
| 6:00.0 | 1,415 | 2:07.2 | 170 | 885 | 88 | 27 | 130 |
| 12:00.0 | 1,441 | 2:04.9 | 180 | 918 | 91 | 28 | 137 |
| 18:00.0 | 1,443 | 2:04.7 | 180 | 920 | 92 | 28 | 136 |
| 24:00.0 | 1,450 | 2:04.1 | 183 | 929 | 92 | 28 | 129 |
| 30:00.0 | 1,475 | 2:02.0 | 193 | 962 | 96 | 29 | 143 |
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Workout Graph
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