Mick Jackson 30:00 row
7,672
Meters
30:00.0
Time
1:57.3
Pace
520
Calories
142
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 29 |
| Stroke Count | 870 |
| Drag Factor | 133 |
February 25, 2026 02:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,672 | 1:57.3 | 217 | 1046 | 520 | 29 | 142 |
| 6:00.0 | 1,521 | 1:58.3 | 211 | 1026 | 102 | 29 | 136 |
| 12:00.0 | 1,529 | 1:57.7 | 215 | 1038 | 103 | 28 | 155 |
| 18:00.0 | 1,536 | 1:57.1 | 217 | 1048 | 104 | 29 | 133 |
| 24:00.0 | 1,542 | 1:56.7 | 220 | 1057 | 105 | 29 | 139 |
| 30:00.0 | 1,546 | 1:56.4 | 222 | 1063 | 106 | 30 | 148 |
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Workout Graph
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