Mick Jackson 30:23 SkiErg
7,031
Meters
30:23.2
Time
2:09.6
Pace
435
Calories
136
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 29 |
| Stroke Count | 890 |
| Drag Factor | 94 |
February 27, 2026 07:30:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:23.2 | 7,031 | 2:09.6 | 161 | 858 | 435 | 29 | 136 |
| 5:00.0 | 1,182 | 2:06.9 | 171 | 888 | 74 | 30 | 130 |
| 10:00.0 | 1,165 | 2:08.7 | 164 | 876 | 73 | 29 | 129 |
| 15:00.0 | 1,162 | 2:09.0 | 163 | 864 | 72 | 30 | 128 |
| 20:00.0 | 1,150 | 2:10.4 | 158 | 840 | 70 | 29 | 136 |
| 25:00.0 | 1,150 | 2:10.4 | 158 | 852 | 71 | 29 | 143 |
| 30:00.0 | 1,157 | 2:09.6 | 161 | 852 | 71 | 30 | 156 |
| 30:23.2 | 65 | 2:58.4 | 62 | 620 | 4 | 16 | 135 |
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Workout Graph
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