Mick Jackson v2:00/1:00r...8 row
4,423
Meters
16:00.0
Time
1:48.5
Pace
331
Calories
169
Heart Rate
| Rest Distance | 228 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,651 |
| Overall Time | 24:00.0 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1242 |
| Stroke Rate | 32 |
| Stroke Count | 528 |
| Drag Factor | 94 |
February 27, 2026 15:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,423 | 1:48.5 | 274 | 1242 | 32 | 169 | |
| 2:00.0 | 573 | 1:44.7 | 305 | 1349 | 32 | 151 | |
| r: 1:00 | 23 | ||||||
| 2:00.0 | 568 | 1:45.6 | 297 | 1321 | 32 | 151 | |
| r: 1:00 | 40 | ||||||
| 2:00.0 | 552 | 1:48.6 | 273 | 1237 | 31 | 165 | |
| r: 1:00 | 43 | ||||||
| 2:00.0 | 556 | 1:47.9 | 279 | 1258 | 32 | 174 | |
| r: 1:00 | 30 | ||||||
| 2:00.0 | 552 | 1:48.6 | 273 | 1237 | 32 | 176 | |
| r: 1:00 | 22 | ||||||
| 2:00.0 | 550 | 1:49.0 | 270 | 1227 | 33 | 179 | |
| r: 1:00 | 20 | ||||||
| 2:00.0 | 535 | 1:52.1 | 248 | 1153 | 32 | 179 | |
| r: 1:00 | 33 | ||||||
| 2:00.0 | 537 | 1:51.7 | 251 | 1163 | 32 | 180 | |
| r: 1:00 | 17 | ||||||
| r228 |
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Workout Graph
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