Mick Jackson 5000m row
5,000
Meters
19:01.4
Time
1:54.1
Pace
349
Calories
144
Heart Rate
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 30 |
| Stroke Count | 590 |
| Drag Factor | 106 |
March 08, 2026 02:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:01.4 | 5,000 | 1:54.1 | 235 | 1100 | 349 | 30 | 144 |
| 3:46.8 | 1,000 | 1:53.4 | 240 | 1111 | 70 | 31 | 150 |
| 3:50.6 | 2,000 | 1:55.3 | 228 | 1077 | 69 | 31 | 139 |
| 3:49.2 | 3,000 | 1:54.6 | 233 | 1099 | 70 | 31 | 162 |
| 3:48.1 | 4,000 | 1:54.0 | 236 | 1104 | 70 | 31 | 129 |
| 3:46.7 | 5,000 | 1:53.3 | 240 | 1111 | 70 | 31 | 144 |
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Workout Graph
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