Mick Jackson 30:00 row
6,457
Meters
30:00.0
Time
2:19.3
Pace
396
Calories
144
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 25 |
| Stroke Count | 764 |
| Drag Factor | 152 |
March 17, 2026 06:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,457 | 2:19.3 | 129 | 744 | 396 | 25 | 144 |
| 6:00.0 | 1,371 | 2:11.2 | 155 | 832 | 84 | 27 | 141 |
| 12:00.0 | 1,258 | 2:23.0 | 119 | 711 | 78 | 25 | 125 |
| 18:00.0 | 1,136 | 2:38.4 | 88 | 602 | 69 | 22 | 145 |
| 24:00.0 | 1,329 | 2:15.4 | 141 | 784 | 81 | 27 | 152 |
| 30:00.0 | 1,365 | 2:11.8 | 153 | 825 | 84 | 28 | 161 |
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Workout Graph
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