Mick Jackson 30:00 SkiErg
6,862
Meters
30:00.0
Time
2:11.1
Pace
419
Calories
160
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 28 |
| Stroke Count | 862 |
| Drag Factor | 107 |
March 16, 2026 14:53:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,862 | 2:11.1 | 155 | 833 | 419 | 28 | 160 |
| 6:00.0 | 1,390 | 2:09.4 | 161 | 854 | 85 | 29 | 147 |
| 12:00.0 | 1,373 | 2:11.0 | 155 | 834 | 84 | 28 | 157 |
| 18:00.0 | 1,363 | 2:12.0 | 152 | 822 | 83 | 29 | 162 |
| 24:00.0 | 1,359 | 2:12.4 | 151 | 818 | 82 | 28 | 164 |
| 30:00.0 | 1,378 | 2:10.6 | 157 | 840 | 85 | 29 | 171 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.