Mick Jackson 5000m row
5,000
Meters
22:14.5
Time
2:13.4
Pace
306
Calories
137
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 25 |
| Stroke Count | 575 |
| Drag Factor | 151 |
March 19, 2026 02:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:14.5 | 5,000 | 2:13.4 | 147 | 825 | 306 | 25 | 137 |
| 5:13.4 | 1,000 | 2:36.7 | 91 | 677 | 59 | 21 | 121 |
| 4:18.3 | 2,000 | 2:09.1 | 162 | 850 | 61 | 27 | 130 |
| 4:15.0 | 3,000 | 2:07.5 | 169 | 875 | 62 | 27 | 137 |
| 4:15.1 | 4,000 | 2:07.5 | 169 | 874 | 62 | 27 | 136 |
| 4:12.7 | 5,000 | 2:06.3 | 174 | 883 | 62 | 28 | 161 |
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Workout Graph
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