Mick Jackson 17:29 row
4,017
Meters
17:29.6
Time
2:10.6
Pace
243
Calories
146
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 27 |
| Stroke Count | 472 |
| Drag Factor | 151 |
March 19, 2026 02:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:29.6 | 4,017 | 2:10.6 | 157 | 840 | 243 | 27 | 146 |
| 5:00.0 | 1,140 | 2:11.5 | 154 | 828 | 69 | 27 | 152 |
| 10:00.0 | 1,150 | 2:10.4 | 158 | 842 | 70 | 27 | 154 |
| 15:00.0 | 1,148 | 2:10.6 | 157 | 839 | 69 | 27 | 136 |
| 17:29.6 | 579 | 2:09.1 | 162 | 858 | 35 | 27 | 144 |
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Workout Graph
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