Mick Jackson 5000m row
5,000
Meters
21:40.1
Time
2:10.0
Pace
304
Calories
133
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 27 |
| Stroke Count | 597 |
| Drag Factor | 165 |
March 21, 2026 03:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:40.1 | 5,000 | 2:10.0 | 159 | 848 | 304 | 27 | 133 |
| 4:25.6 | 1,000 | 2:12.8 | 149 | 814 | 60 | 27 | 130 |
| 4:21.2 | 2,000 | 2:10.6 | 157 | 840 | 60 | 27 | 129 |
| 4:19.8 | 3,000 | 2:09.9 | 160 | 849 | 61 | 27 | 127 |
| 4:17.8 | 4,000 | 2:08.9 | 163 | 862 | 61 | 28 | 146 |
| 4:15.6 | 5,000 | 2:07.8 | 168 | 877 | 62 | 28 | 135 |
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Workout Graph
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