Mick Jackson 4518m row
4,518
Meters
18:55.5
Time
2:05.6
Pace
291
Calories
156
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 27 |
| Stroke Count | 512 |
| Drag Factor | 154 |
March 22, 2026 03:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:55.5 | 4,518 | 2:05.6 | 176 | 922 | 291 | 27 | 156 |
| 4:06.8 | 1,000 | 2:03.4 | 186 | 933 | 64 | 27 | 158 |
| 4:04.6 | 2,000 | 2:02.3 | 191 | 956 | 65 | 28 | 161 |
| 4:06.2 | 3,000 | 2:03.1 | 188 | 935 | 64 | 28 | 153 |
| 4:04.7 | 4,000 | 2:02.3 | 191 | 956 | 65 | 28 | 158 |
| 2:07.5 | 4,518 | 2:03.0 | 188 | 931 | 33 | 28 | 152 |
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Workout Graph
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