Mick Jackson 3608m row
3,608
Meters
15:57.6
Time
2:12.7
Pace
220
Calories
136
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 27 |
| Stroke Count | 426 |
| Drag Factor | 155 |
March 23, 2026 03:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:57.6 | 3,608 | 2:12.7 | 150 | 815 | 220 | 27 | 136 |
| 4:21.8 | 1,000 | 2:10.9 | 156 | 837 | 60 | 28 | 132 |
| 4:18.4 | 2,000 | 2:09.2 | 162 | 858 | 61 | 27 | 133 |
| 4:15.5 | 3,000 | 2:07.7 | 168 | 877 | 62 | 28 | 139 |
| 2:36.4 | 3,608 | 2:08.6 | 164 | 866 | 37 | 27 | 140 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.