Mick Jackson 5000m row
5,000
Meters
21:14.3
Time
2:07.4
Pace
309
Calories
135
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 27 |
| Stroke Count | 578 |
| Drag Factor | 161 |
March 24, 2026 02:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:14.3 | 5,000 | 2:07.4 | 169 | 882 | 309 | 27 | 135 |
| 4:17.5 | 1,000 | 2:08.7 | 164 | 864 | 61 | 27 | 135 |
| 4:17.4 | 2,000 | 2:08.7 | 164 | 865 | 61 | 27 | 127 |
| 4:15.4 | 3,000 | 2:07.7 | 168 | 878 | 62 | 27 | 128 |
| 4:13.9 | 4,000 | 2:06.9 | 171 | 888 | 62 | 27 | 147 |
| 4:10.0 | 5,000 | 2:05.0 | 179 | 916 | 63 | 28 | 142 |
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Workout Graph
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