Mick Jackson 3392m row
3,392
Meters
15:02.3
Time
2:13.0
Pace
209
Calories
125
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 27 |
| Stroke Count | 397 |
| Drag Factor | 161 |
March 24, 2026 02:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:02.3 | 3,392 | 2:13.0 | 149 | 811 | 209 | 27 | 125 |
| 4:19.0 | 1,000 | 2:09.5 | 161 | 854 | 61 | 27 | 141 |
| 4:15.9 | 2,000 | 2:07.9 | 167 | 875 | 62 | 28 | 125 |
| 4:13.3 | 3,000 | 2:06.6 | 172 | 892 | 62 | 28 | 117 |
| 1:41.2 | 3,392 | 2:09.0 | 163 | 860 | 24 | 27 | 119 |
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Workout Graph
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