Mick Jackson 30:00 SkiErg
6,895
Meters
30:00.0
Time
2:10.5
Pace
423
Calories
148
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 28 |
| Stroke Count | 846 |
| Drag Factor | 110 |
March 28, 2026 08:24:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,895 | 2:10.5 | 157 | 846 | 423 | 28 | 148 |
| 6:00.0 | 1,385 | 2:09.9 | 159 | 850 | 85 | 29 | 136 |
| 12:00.0 | 1,387 | 2:09.7 | 160 | 860 | 86 | 28 | 147 |
| 18:00.0 | 1,378 | 2:10.6 | 157 | 840 | 84 | 28 | 150 |
| 24:00.0 | 1,374 | 2:11.0 | 156 | 840 | 84 | 28 | 153 |
| 30:00.0 | 1,371 | 2:11.2 | 155 | 840 | 84 | 28 | 155 |
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Workout Graph
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