Mick Jackson 30:00 SkiErg
6,832
Meters
30:00.0
Time
2:11.7
Pace
431
Calories
159
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 27 |
| Stroke Count | 836 |
| Drag Factor | 108 |
March 29, 2026 10:45:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,832 | 2:11.7 | 153 | 826 | 431 | 27 | 159 |
| 6:00.0 | 1,245 | 2:24.5 | 116 | 698 | 79 | 25 | 150 |
| 12:00.0 | 1,420 | 2:06.7 | 172 | 891 | 89 | 29 | 158 |
| 18:00.0 | 1,411 | 2:07.5 | 169 | 880 | 89 | 29 | 159 |
| 24:00.0 | 1,322 | 2:16.1 | 139 | 777 | 83 | 26 | 160 |
| 30:00.0 | 1,434 | 2:05.5 | 177 | 909 | 91 | 30 | 170 |
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Workout Graph
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