Mick Jackson 40:23 SkiErg
9,386
Meters
40:23.7
Time
2:09.1
Pace
584
Calories
147
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 28 |
| Stroke Count | 1136 |
| Drag Factor | 108 |
March 30, 2026 09:11:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:23.7 | 9,386 | 2:09.1 | 163 | 867 | 584 | 28 | 147 |
| 5:00.0 | 1,171 | 2:08.0 | 167 | 876 | 73 | 29 | 135 |
| 10:00.0 | 1,182 | 2:06.9 | 171 | 900 | 75 | 29 | 155 |
| 15:00.0 | 1,176 | 2:07.5 | 169 | 876 | 73 | 29 | 147 |
| 20:00.0 | 1,152 | 2:10.2 | 159 | 864 | 72 | 28 | 143 |
| 25:00.0 | 1,161 | 2:09.1 | 162 | 864 | 72 | 28 | 148 |
| 30:00.0 | 1,166 | 2:08.6 | 164 | 864 | 72 | 29 | 150 |
| 35:00.0 | 1,147 | 2:10.7 | 156 | 852 | 71 | 28 | 150 |
| 40:00.0 | 1,154 | 2:09.9 | 159 | 852 | 71 | 28 | 149 |
| 40:23.7 | 78 | 2:31.9 | 100 | 759 | 5 | 21 | 150 |
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Workout Graph
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