Mick Jackson 5000m SkiErg
5,000
Meters
21:18.7
Time
2:07.8
Pace
309
Calories
130
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 28 |
| Stroke Count | 607 |
| Drag Factor | 114 |
April 02, 2026 02:38:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:18.7 | 5,000 | 2:07.8 | 167 | 876 | 309 | 28 | 130 |
| 4:16.5 | 1,000 | 2:08.2 | 166 | 871 | 62 | 28 | 126 |
| 4:17.4 | 2,000 | 2:08.7 | 164 | 865 | 61 | 28 | 120 |
| 4:15.9 | 3,000 | 2:07.9 | 167 | 875 | 62 | 29 | 123 |
| 4:16.2 | 4,000 | 2:08.1 | 167 | 873 | 62 | 29 | 142 |
| 4:12.7 | 5,000 | 2:06.3 | 174 | 897 | 62 | 29 | 139 |
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Workout Graph
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