Mick Jackson 4036m SkiErg
4,036
Meters
17:19.0
Time
2:08.7
Pace
249
Calories
146
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 28 |
| Stroke Count | 496 |
| Drag Factor | 114 |
April 02, 2026 02:58:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:19.0 | 4,036 | 2:08.7 | 164 | 864 | 249 | 28 | 146 |
| 4:16.9 | 1,000 | 2:08.4 | 165 | 868 | 61 | 29 | 145 |
| 4:15.4 | 2,000 | 2:07.7 | 168 | 878 | 62 | 29 | 137 |
| 4:15.3 | 3,000 | 2:07.6 | 168 | 879 | 62 | 29 | 144 |
| 4:14.3 | 4,000 | 2:07.1 | 170 | 885 | 62 | 29 | 151 |
| 0:10.7 | 4,036 | 2:28.6 | 107 | 667 | 2 | 17 | 155 |
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Workout Graph
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