Mick Jackson 5000m row
5,000
Meters
21:24.8
Time
2:08.4
Pace
307
Calories
132
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 26 |
| Stroke Count | 568 |
| Drag Factor | 177 |
April 05, 2026 02:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:24.8 | 5,000 | 2:08.4 | 165 | 867 | 307 | 26 | 132 |
| 4:16.7 | 1,000 | 2:08.3 | 166 | 869 | 61 | 26 | 121 |
| 4:17.0 | 2,000 | 2:08.5 | 165 | 867 | 61 | 26 | 122 |
| 4:18.6 | 3,000 | 2:09.3 | 162 | 857 | 61 | 26 | 128 |
| 4:16.5 | 4,000 | 2:08.2 | 166 | 871 | 62 | 27 | 143 |
| 4:15.9 | 5,000 | 2:07.9 | 167 | 875 | 62 | 27 | 149 |
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Workout Graph
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