Mick Jackson 4028m SkiErg
4,028
Meters
17:34.4
Time
2:10.8
Pace
246
Calories
138
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 28 |
| Stroke Count | 495 |
| Drag Factor | 100 |
April 05, 2026 02:58:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:34.4 | 4,028 | 2:10.8 | 156 | 837 | 246 | 28 | 138 |
| 4:17.0 | 1,000 | 2:08.5 | 165 | 867 | 61 | 29 | 147 |
| 4:17.5 | 2,000 | 2:08.7 | 164 | 864 | 61 | 29 | 139 |
| 4:17.5 | 3,000 | 2:08.7 | 164 | 864 | 61 | 28 | 145 |
| 4:15.5 | 4,000 | 2:07.7 | 168 | 877 | 62 | 29 | 130 |
| 0:08.3 | 4,028 | 2:28.2 | 107 | 669 | 1 | 14 | 132 |
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Workout Graph
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