Mick Jackson 15:04 row
3,518
Meters
15:04.5
Time
2:08.5
Pace
216
Calories
126
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 27 |
| Stroke Count | 411 |
| Drag Factor | 117 |
April 06, 2026 02:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:04.5 | 3,518 | 2:08.5 | 165 | 866 | 216 | 27 | 126 |
| 5:00.0 | 1,161 | 2:09.1 | 162 | 858 | 71 | 27 | 125 |
| 10:00.0 | 1,171 | 2:08.0 | 167 | 873 | 72 | 28 | 125 |
| 15:00.0 | 1,178 | 2:07.3 | 170 | 883 | 73 | 28 | 125 |
| 15:04.5 | 9 | 4:10.0 | 22 | 377 | 0 | 0 | 129 |
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Workout Graph
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