Mick Jackson 5000m SkiErg
5,000
Meters
21:11.5
Time
2:07.1
Pace
311
Calories
138
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 28 |
| Stroke Count | 614 |
| Drag Factor | 100 |
April 07, 2026 02:37:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:11.5 | 5,000 | 2:07.1 | 170 | 880 | 311 | 28 | 138 |
| 4:15.7 | 1,000 | 2:07.8 | 167 | 872 | 62 | 28 | 133 |
| 4:15.3 | 2,000 | 2:07.6 | 168 | 874 | 62 | 29 | 133 |
| 4:15.0 | 3,000 | 2:07.5 | 169 | 875 | 62 | 29 | 144 |
| 4:14.0 | 4,000 | 2:07.0 | 171 | 878 | 62 | 29 | 152 |
| 4:11.5 | 5,000 | 2:05.7 | 176 | 901 | 63 | 29 | 131 |
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Workout Graph
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