Mick Jackson 5000m SkiErg
5,000
Meters
21:07.3
Time
2:06.7
Pace
312
Calories
141
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 29 |
| Stroke Count | 620 |
| Drag Factor | 95 |
April 08, 2026 02:40:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:07.3 | 5,000 | 2:06.7 | 172 | 891 | 312 | 29 | 141 |
| 4:18.1 | 1,000 | 2:09.0 | 163 | 860 | 61 | 29 | 131 |
| 4:16.1 | 2,000 | 2:08.0 | 167 | 873 | 62 | 29 | 134 |
| 4:13.3 | 3,000 | 2:06.6 | 172 | 892 | 62 | 29 | 149 |
| 4:11.7 | 4,000 | 2:05.8 | 176 | 904 | 63 | 29 | 142 |
| 4:08.1 | 5,000 | 2:04.0 | 183 | 931 | 64 | 30 | 153 |
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Workout Graph
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